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When you feel anxious or nervous, your body will go into fight or flight mode. This is your body’s natural response to a perceived threat. The result of this physiological response is a feeling of tension in your muscles. You might be able to deal with the physical tension that results from anxiety, but it’s…
If you have anxiety, you know how debilitating it can be. Anxiety can affect every aspect of your life, and can even cause you to feel physically sick. Fortunately, there are a number of proven strategies that you can use to help relieve your anxiety. In this article, we’ll explore some of the most effective…
We all want to feel relaxed and calm. But, it’s not always easy to do so. When you’re stressed out, you tend to tense up your body. That makes it harder to relax. That’s why, when you get stressed out, you can’t relax. You end up tensing up your stomach muscles. You’ll need to learn…