Knowing how to practice mindfulness to increase your happiness is something that you might consider doing. Mindfulness allows you to be present in the moment and helps you to accept what you’re thinking or feeling with a judgment-free attitude. The goal of mindfulness is to release stress and worry while increasing your sense of peace. If you practice it frequently, mindfulness can also increase your happiness.
Since mindfulness is all about living in the moment, it eases a lot of anxieties you may have about the future. It’s much harder to worry about tomorrow when you’re focused on being happy today.
Mindfulness also allows you to cut out “secondary emotions.”
Secondary emotions are when you act out because of a main emotion. For example, if you’re angry because your anxiety won’t stop pestering you, the anger is your secondary emotion. By practicing mindfulness, you’ll gain better control of your emotions.
Mindfulness creates a change in your attitude which allows you to be more accepting and opens you up to more happiness. When you’re more accepting, you’re less critical of others and yourself. If you’ve always been hard on yourself, this can be the most difficult part of the mindfulness process.
It’s challenging to give up the instinct to berate yourself when you make a mistake or when things don’t go the way you planned. But when you learn acceptance through mindfulness, you can achieve a deeper peace and happiness than you’ve ever had.
The change in attitude and your feelings aren’t going to develop overnight. It’s important that you set some realistic goals when it comes to practicing mindfulness.
Instead of setting a goal of “be happy in two months” try something more like “practice mindfulness for thirty minutes a day.” The smaller, more realistic goal will allow you see accomplishment earlier, and you can slowly build it up until you no longer have to tell yourself to do it.
Just like the instinct of berating yourself may come naturally now, you can train your mind to use acceptance as your primary thought instead.
An important part of practicing mindfulness is having a purpose in life. This allows you to focus on the positivity instead of the negativity. A purpose doesn’t have to be a job, but it should be something that makes you feel good, and that helps you make a difference in the world.
Take a few minutes and really think about what it is you want to do that would make a difference to people and to the world as a whole. If you’re creative, think about donating your handmade goods to charities or local shelters.
If you’re into helping the environment, consider volunteering after natural disasters or donating type to a non-profit that builds homes for those in need. Whatever you choose, commit to it and remain aware of the positive changes it has in your life and attitude.
Happiness isn’t some elusive goal that you have to spend your life chasing. It’s something that you can achieve right now through the power of mindfulness and choosing to live boldly in the present.