Author: Amber Leigh

When you feel anxious or nervous, your body will go into fight or flight mode. This is your body’s natural response to a perceived threat. The result of this physiological response is a feeling of tension in your muscles. You might be able to deal with the physical tension that results from anxiety, but it’s…

If you have anxiety, you know how debilitating it can be. Anxiety can affect every aspect of your life, and can even cause you to feel physically sick. Fortunately, there are a number of proven strategies that you can use to help relieve your anxiety. In this article, we’ll explore some of the most effective…

We all want to feel relaxed and calm. But, it’s not always easy to do so. When you’re stressed out, you tend to tense up your body. That makes it harder to relax. That’s why, when you get stressed out, you can’t relax. You end up tensing up your stomach muscles. You’ll need to learn…

You’ve probably heard the phrase “overcoming fear” before. It’s something that we’re all familiar with. We’re constantly trying to overcome fears, whether it be public speaking or a fear of flying or something else. However, when it comes to speaking in front of a crowd, many people struggle to overcome this fear. What are some…

Anxiety is an incredibly common problem that affects people of all ages and stages of life. It’s a problem that can be debilitating, but it doesn’t have to be. In fact, there are a lot of things that you can do to support your partner with anxiety, from changing the way you communicate to changing…

Dealing with anxiety can be a challenging and overwhelming experience. Sometimes, despite using various coping mechanisms, medication is necessary to manage anxiety. However, deciding to start taking medication can be difficult, and there are several important steps to take to ensure that you get the best treatment possible. In this article, we will explore some…

Medical anxiety can be a challenging and overwhelming experience, but there are ways to manage it and find peace. Medical anxiety can arise when a person is facing a medical condition or procedure, such as surgery or a medical exam. In this article, we will explore some tips on how to deal with medical anxiety…

Anxiety can be a pervasive experience that can consume our thoughts, making it difficult to focus, sleep, or even function in daily life. It’s not uncommon to feel overwhelmed and restless, but there are ways to manage anxiety and calm your mind. In this article, we will explore some tips on how to quiet your…

In today’s fast-paced world, many people experience anxiety, stress, and overwhelming feelings due to various reasons. Journaling has proven to be an effective tool for managing anxiety and improving mental health. By expressing your thoughts and feelings on paper, you can gain clarity, reduce stress, and process difficult emotions. In this article, we will explore…

If you’ve ever had to give a speech or go on a first date, you may have experienced the sensation of “butterflies in your stomach.” This feeling is often associated with anxiety, and while it can be uncomfortable, there are ways to manage it. In this article, we’ll discuss what causes butterflies in your stomach,…